 Did you know that most low back pain and Knee injuries stem from tight hips? When the hips are locked, the low back is forced to bend out of alignment and the knees take torque because the hips cannot rotate freely. This causes joints to wear unevenly eventually nicking the inner joint surfaces and causing swelling that impinges nerves and causes pain. You can avoid this mess by keeping your hips open. This class stretches the muscles groups that control the movement of your pelvis: hamstrings, psoas, quads, external rotators, abductors and adductors. Come and moan with us as we breathe deeply and release tension in our hips!
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